Hair fall, or hair loss, can be a distressing issue that affects many people worldwide and can be caused by a variety of factors, including genetics, stress, hormonal imbalances, and poor nutrition. It can manifest in various forms, from thinning hair to complete bald patches. Understanding the causes and exploring potential solutions can help manage and potentially reverse hair loss. At Ebhaya, we offer a comprehensive approach to hair loss, focusing on the underlying causes and providing natural, effective treatments based on the ancient wisdom of Ayurveda.
Understanding Hair Loss in Ayurveda
In Ayurveda, hair loss is often linked to an imbalance in the body’s doshas, particularly Pitta dosha, which governs metabolism and transformation. An excess of Pitta can lead to the production of excess heat in the body, affecting the hair follicles and causing them to weaken. Other factors, such as improper diet, lifestyle choices, and environmental stressors, can also contribute to hair loss.
Our Approach to Hair Loss Treatment
At Ebhaya, we believe in a holistic approach to treating hair loss. Our team of experienced Ayurvedic doctors will work with you to understand your unique body constitution and the specific causes of your hair loss. We then develop a personalized treatment plan that includes a combination of herbal remedies, dietary recommendations, and lifestyle modifications. In our treatment includes a variety of potent Ayurvedic herbs and oils to strengthen the hair follicles, nourish the scalp, and promote healthy hair growth.
A balanced diet and a healthy lifestyle are essential for maintaining strong and healthy hair. Our Ayurvedic doctors will provide you with personalized dietary advice, including foods to include and avoid, as well as lifestyle tips to reduce stress and promote overall health.
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Anagen Phase (Growth Phase)
The Anagen phase can last between 2 to 7 years, varying significantly between individuals. This is the period of active expansion where the hair follicle generates fresh hair cells. About 85-90% of the hairs on your head are in this phase at any given time. Hair grows approximately 1 centimeter (0.4 inches) per month during this phase. The hair bulb at the base of the follicle is where cell division occurs. It receives nutrients from the blood supply to grow new hair.
Ensuring that hair remains in the Anagen phase for the full duration is key to achieving healthy and strong hair.
Catagen Phase (Transitional Phase)
The Catagen phase lasts for a short period of about 2 to 3 weeks. This is a short transitional stage marking the end of active hair growth. The hair follicle shrinks and detaches from the dermal papilla, which supplies nutrients to the growing hair. The hair follicle moves closer to the surface of the skin. Melanin production in the hair bulb ceases, so no new pigment is added to the hair. The hair shaft, now fully formed, retains its existing color.
The Catagen phase is crucial as it prepares the hair follicle for the resting phase and eventual shedding and also important for minimizing Hair Loss. Shortening of the Catagen phase can result in a quicker transition to the Telogen phase, potentially leading to increased hair shedding and thinning.
Telogen Phase (Resting Phase)
The Telogen phase lasts for about 2 to 4 months. During this phase, the hair follicle is inactive, and the hair does not grow. About 10-15% of the hairs on your head are in this phase at any given time. Hair remains in the follicle but is not actively growing. This phase allows the follicle to rest and regenerate. While the visible hair is in a state of rest, the follicle is preparing for the next Anagen phase.
This phase helps regulate the hair growth cycle, ensuring that hair follicles periodically rest and regenerate.
Exogen Phase (Shedding Phase)
The Exogen phase can last from 2 to 5 months. This is the phase where old hair is shed and new hair begins to grow. It overlaps with the Anagen phase of the new hair.
Characteristics: You might notice hair shedding during washing or brushing. It's a natural part of the cycle, and about 50-150 hairs are shed daily. As the old hair is shed, new hair growth begins to emerge from the same follicle, starting the new Anagen phase.
The Exogen phase allows for the natural renewal of hair, replacing old hairs with new growth to maintain healthy hair density.
This phase ensures the continuous cycle of hair growth, rest, shedding, and regrowth, keeping the scalp and hair follicles functioning optimally.